2nd APPOINTMENT<\/p>\n
THE 4 SEASONS IN NORDIC WALKING
\nAUTUMN 2018<\/p>\n
– NOTO ANTICA – WALKING IN 1693 – IN NORDIC WALKING –
\nAutumn is the time of year that favors the imagination: try to cross the walls that surrounded this city and walk at a pace of Nordic Walking back in 1693 … \ud83c\udf08<\/p>\n
\ud83c\udfc3\u2640\ufe0f WHAT IS THE NORDIC WALKING<\/p>\n
The Nordic Walking foresees during the walk the use of special sticks.
\nThe technique with which the arms also become functionally propulsive, a discipline that entertains and helps to regain psycho-motor balance.
\nOne of the qualifying aspects is the development and training of motor coordination,
\nother motor qualities are: resistance, mobility, stability and proprioception.
\nOur aim is to exploit the discipline to increase motor skills.<\/p>\n
\ud83d\udc49The benefits: it favors the health of the cardiac system, circulatory respiratory system, improves posture, tones muscles, increases aerobic resistance, reduces muscle tension …
\nFacilitates socialization and makes us feel good … \ud83d\ude00\ud83d\ude0a\ud83d\ude04\ud83d\ude06<\/p>\n
Program :
\n9:30 am meeting participants in San Corrado outside the walls (Noto) at the parking lot in front of the Post Office next to the Villa Bruna Restaurant.<\/p>\n
10.00 am
\nStart demonstration lesson on Nordic Walking for those who will be interested in understanding this “new” walking technique … \ud83d\ude09\ud83d\ude0a\ud83c\udfc3\u2642\ufe0f\ud83c\udfc3\u2642\ufe0f\ud83c\udfc3\u2642\ufe0f
\nObviously followed by an instructor of this discipline.<\/p>\n
While we will walk in NW with those who have already taken part in a basic course<\/p>\n
We will cross the mountain gate and along a path in the heart of what was the ancient Noto !?<\/p>\n
1.00 pm
\nPacked lunch on the shore of a picturesque pond … which with the medley of the waterfall that feeds it will brighten our meal.<\/p>\n
14:30
\nWe will resume the path along the ancient medieval tanneries listening to the sound of nature, in the company of oaks, walnuts and holm oaks.?<\/p>\n
4.00 pm Return to the cars at the starting point of the trail.<\/p>\n
\ud83d\udc49 Recommended: suit, low trekking shoes or gymnastics, rain jacket, backpack and lunch bag.<\/p>\n
\ud83d\udc49 Route length: 8.00 km overall.
\n\ud83d\udc49 Duration: approximately full day.
\n\ud83d\udc49 Difficulty: (0-10) 5.<\/p>\n
RESERVATIONS AND INFORMATION:
\n\ud83d\udc49 For those who want to stay with us, it is already possible to book half: whatsapp, messanger or by calling: ??
\nCINZIA SIPALA:? 338.59.25.310
\nMARCO TASSANELLI:? 333.59.97.019
\nMATARAZZO NUT: 338.53.05.663<\/p>\n
For organizational reasons, reservations will be closed upon reaching the intended participants.<\/p>\n
We are waiting for you! \ud83c\udfc3\ud83c\udfc3\ud83c\udfc3\ud83d\ude09<\/p>","excerpt":"","slug":"walk-in-1693-noto-antica-in-nordic-walking","image":{"url":"https:\/\/www.sportadvisorsicily.it\/wp-content\/uploads\/2018\/10\/42703625_292313338035752_423390183753252864_n.jpg","id":"1522","extension":"jpg","width":500,"height":262,"sizes":{"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","url":"https:\/\/www.sportadvisorsicily.it\/wp-content\/uploads\/2018\/10\/42703625_292313338035752_423390183753252864_n-150x150.jpg"},"medium":{"width":300,"height":157,"mime-type":"image\/jpeg","url":"https:\/\/www.sportadvisorsicily.it\/wp-content\/uploads\/2018\/10\/42703625_292313338035752_423390183753252864_n-300x157.jpg"},"cover":{"width":450,"height":262,"mime-type":"image\/jpeg","url":"https:\/\/www.sportadvisorsicily.it\/wp-content\/uploads\/2018\/10\/42703625_292313338035752_423390183753252864_n-450x262.jpg"}}},"all_day":false,"start_date":"2018-10-07 09:30:00","start_date_details":{"year":"2018","month":"10","day":"07","hour":"09","minutes":"30","seconds":"00"},"end_date":"2018-10-07 16:00:00","end_date_details":{"year":"2018","month":"10","day":"07","hour":"16","minutes":"00","seconds":"00"},"utc_start_date":"2018-10-07 07:30:00","utc_start_date_details":{"year":"2018","month":"10","day":"07","hour":"07","minutes":"30","seconds":"00"},"utc_end_date":"2018-10-07 14:00:00","utc_end_date_details":{"year":"2018","month":"10","day":"07","hour":"14","minutes":"00","seconds":"00"},"timezone":"Europe\/Rome","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"","currency_position":"prefix","values":[]},"website":"https:\/\/www.facebook.com\/events\/239141183426659\/","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Events","slug":"events","term_group":0,"term_taxonomy_id":672,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":31,"filter":"raw","id":672,"urls":{"self":"https:\/\/www.sportadvisorsicily.it\/en\/wp-json\/tribe\/events\/v1\/categories\/672","collection":"https:\/\/www.sportadvisorsicily.it\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Siracusa","slug":"siracusa-en","term_group":0,"term_taxonomy_id":320,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw","id":320,"urls":{"self":"https:\/\/www.sportadvisorsicily.it\/en\/wp-json\/tribe\/events\/v1\/tags\/320","collection":"https:\/\/www.sportadvisorsicily.it\/en\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":1524,"author":"3","status":"publish","date":"2018-10-04 07:20:07","date_utc":"2018-10-04 05:20:07","modified":"2018-10-04 07:20:07","modified_utc":"2018-10-04 05:20:07","url":"https:\/\/www.sportadvisorsicily.it\/venue\/san-corrado-fuori-le-mura\/","venue":"San corrado fuori le mura","slug":"san-corrado-fuori-le-mura","address":"SS287, 21,","city":"San Corrado di Fuori SR","zip":"96017","json_ld":{"@type":"Place","name":"San corrado fuori le mura","description":"","url":false,"address":{"@type":"PostalAddress","streetAddress":"SS287, 21,","addressLocality":"San Corrado di Fuori SR","postalCode":"96017"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"www.sportadvisorsicily.it\/en?id=1524","global_id_lineage":["www.sportadvisorsicily.it\/en?id=1524"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Walk in 1693 – Noto Antica in Nordic Walking","description":"<p>2nd APPOINTMENT THE 4 SEASONS IN NORDIC WALKING AUTUMN 2018 - NOTO ANTICA - WALKING IN 1693 - IN NORDIC […]<\/p>\\n","image":"https:\/\/www.sportadvisorsicily.it\/wp-content\/uploads\/2018\/10\/42703625_292313338035752_423390183753252864_n.jpg","url":"https:\/\/www.sportadvisorsicily.it\/en\/event\/walk-in-1693-noto-antica-in-nordic-walking\/","startDate":"2018-10-07T09:30:00+02:00","endDate":"2018-10-07T16:00:00+02:00","location":{"@type":"Place","name":"San corrado fuori le mura","description":"","url":false,"address":{"@type":"PostalAddress","streetAddress":"SS287, 21,","addressLocality":"San Corrado di Fuori SR","postalCode":"96017"},"telephone":"","sameAs":""}}}