III APPOINTMENT
#cammina #scopri #condividi
THE 4 SEASONS IN NORDIC WALKING
AUTUMN 2018
– NORDIC WALKING WELLNESS I BOSCO CONTESSA BUCCHERI (SR)
Autumn is a second spring when each leaf is a flower … “Albert Camus” 🌈
🏃♀️ WHAT IS THE NORDIC WALKING
The Nordic Walking foresees during the walk the use of special sticks.
A sport with which the arms also become functionally propulsive, a discipline that entertains and helps to regain psycho-motor balance.
One of the qualifying aspects is the development and training of motor coordination,
other motor qualities are: resistance, mobility, stability and proprioception.
Our aim is to exploit the discipline to increase motor skills.
👉The benefits: it favors the health of the cardiac system, circulatory respiratory system, improves posture, tones muscles, increases aerobic resistance, reduces muscle tension …
Facilitates socialization and makes us feel good … 😀😊😄😆
Program :
9:30 am meeting participants in the open space in front of the Super Market Eurospin on the SS124, about 1 km from Syracuse passing the right entrance to Palazzolo Acreide and proceeding straight ahead towards Buccheri.
10.00 am
Start demonstration lesson on Nordic Walking for those who will be interested in understanding this “new” walking technique … 😉😊🏃♂️🏃♂️🏃♂️
Obviously followed by an instructor of this discipline.
While we will walk in NW with those who have already taken part in a basic course
We will follow a panoramic loop path that surrounds this picturesque forest of the Countess among the autumn colors!
1.00 pm
We will pick up the cars to move to the nearby Bosco di Santa Maria, where we will have lunch breaks in the woods, for those who want to can continue to have fun at the Parco Allario adventure park.
5.00 pm Return to the cars at the starting point of the trail.
👉 Recommended: suit, low trekking shoes or gymnastics, rain jacket, backpack and lunch bag.
👉 Route length: 4.00 km in total.
👉 Duration: approximately full day.
👉 Difficulty: (0-10) 3.
RESERVATIONS AND INFORMATION:
👉 For those who want to have fun with us and try this new sport in contact with nature, it is already possible to book half: whatsapp, messanger or calling:
CINZIA SIPALA: 338.59.25.310
MARCO TASSANELLI: 333.59.97.019
MATARAZZO NUT: 338.53.05.663
For organizational reasons, reservations will be closed upon reaching the intended participants.
