Meditating means above all becoming, evolving, transforming, avoiding emotional stagnation and stagnation of our thoughts. And to do this we must focus all our attention on the present moment, without distractions.
Meditation is just that: focus on the here and now, without unnecessary anxieties, worries and thoughts. Meditating means enjoying the present moment and disciplining the mind to detach itself from its “autopilot” to contemplate what surrounds us and feel all the sensations that pass through our body in the present.
PALERMO
Clo Yogini
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