2nd APPOINTMENT
THE 4 SEASONS IN NORDIC WALKING
AUTUMN 2018
– NOTO ANTICA – WALKING IN 1693 – IN NORDIC WALKING –
Autumn is the time of year that favors the imagination: try to cross the walls that surrounded this city and walk at a pace of Nordic Walking back in 1693 … 🌈
🏃♀️ WHAT IS THE NORDIC WALKING
The Nordic Walking foresees during the walk the use of special sticks.
The technique with which the arms also become functionally propulsive, a discipline that entertains and helps to regain psycho-motor balance.
One of the qualifying aspects is the development and training of motor coordination,
other motor qualities are: resistance, mobility, stability and proprioception.
Our aim is to exploit the discipline to increase motor skills.
👉The benefits: it favors the health of the cardiac system, circulatory respiratory system, improves posture, tones muscles, increases aerobic resistance, reduces muscle tension …
Facilitates socialization and makes us feel good … 😀😊😄😆
Program :
9:30 am meeting participants in San Corrado outside the walls (Noto) at the parking lot in front of the Post Office next to the Villa Bruna Restaurant.
10.00 am
Start demonstration lesson on Nordic Walking for those who will be interested in understanding this “new” walking technique … 😉😊🏃♂️🏃♂️🏃♂️
Obviously followed by an instructor of this discipline.
While we will walk in NW with those who have already taken part in a basic course
We will cross the mountain gate and along a path in the heart of what was the ancient Noto !?
1.00 pm
Packed lunch on the shore of a picturesque pond … which with the medley of the waterfall that feeds it will brighten our meal.
14:30
We will resume the path along the ancient medieval tanneries listening to the sound of nature, in the company of oaks, walnuts and holm oaks.?
4.00 pm Return to the cars at the starting point of the trail.
👉 Recommended: suit, low trekking shoes or gymnastics, rain jacket, backpack and lunch bag.
👉 Route length: 8.00 km overall.
👉 Duration: approximately full day.
👉 Difficulty: (0-10) 5.
RESERVATIONS AND INFORMATION:
👉 For those who want to stay with us, it is already possible to book half: whatsapp, messanger or by calling: ??
CINZIA SIPALA:? 338.59.25.310
MARCO TASSANELLI:? 333.59.97.019
MATARAZZO NUT: 338.53.05.663
For organizational reasons, reservations will be closed upon reaching the intended participants.
We are waiting for you! 🏃🏃🏃😉
