Tai Chi Therapy is based on slow motion exercises (individual, in pairs and in groups), you can breathe deeply and naturally, focusing attention – as in some types of meditation – on bodily sensations allowing you to retrain attention. The movements are usually circular and never forced, the muscles are relaxed and not tense, the joints are kept ‘soft and open’ and are never fully extended or bent, the connective tissues are not stretched.
SIRACUSA
Vicolo III Alla Giudecca
+39 3939917013
